soft food diet for diarrhea

9 Soft Food Diet for Diarrhea In Babies & Adult Patients

Are you having stomach upset and are stooling? here are 9 soft food diet for diarrhea in Adults and children you can check out.

Diarrhoea involves passing frequent stools, typically more than three times a day. Diarrhoea should not be confused with the frequent passing of stools of normal consistency- this is not diarrhoea. Diarrhoea is instead characterised by abnormally loose or watery stools. There are three forms of diarrhoea defined by the length of time that the condition lasts.

  • Acute diarrhoea is short lasting between several hours and a number of days and for less than 2 weeks or 14 days. World guidelines further say that acute diarrhoea is the presence of 3 or more abnormally loose or watery stools in the preceding 24 hours. Acute diarrhoea includes cholera. If the acute diarrhoea is bloody, it is called dysentery.
  • Persistent diarrhoea: this lasts for longer than 2 weeks but less than 4 weeks.
  • Chronic diarrhoea: this lasts for more than 4 weeks.

soft food diet for diarrhea


Diarrhoea is itself a symptom but it is accompanied by other symptoms such as:

  • Stomach pain
  • Abdominal cramps
  • Bloating
  • Fever
  • Weight loss
  • Thirst
  • Blood or pus
  • Persistent vomiting


  1. Mix 1 litre of boiled water with a teaspoon of salt.
  2. Add 8 teaspoon of sugar
  3. Drink half a cup every 15 minutes (drink 1 litre of this preparation every 2 hours).

9 Soft Food Diet For Diarrhea:

Foods that help stop diarrhoea are

  • white rice
  • bananas
  • carrots
  • garlic
  • apples
  • pears
  • fruit juices
  • white bread
  • refined pasta
See Also:  The Ketogenic Diet for Beginners

Foods to avoid are fat, milk, alcohol, sweet drinks with artificial sweeteners, drinks with caffeine (coffee, tea).

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soft food diet for diarrhea


After 24 hours, if diarrhoea has been stopped, you can follow the following diet during 1 or 2 days.

  • Breakfast: boil an apple, eat with 2 slices of white bread.
  • Brunch: carrot juice
  • Lunch: white rice with a bit of olive oil. A boiled apple and two slices of white bread
  • Snack: pear juice
  • Dinner: a banana, a white bread toast with blueberry jam.

While this soft food diet for diarrhea may help you reduce stooling, it doesn’t negate the need to visit the medical centre for advice.

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