egg stew

How to prepare yam and plantain with egg stew


  • Yam
  • Plantain (ripe)
  • Onions
  • Pepper
  • Seasoning cubes
  • Curry
  • Thyme
  • Tomatoes
  • Vegetable oil
  • Vegetable (ugu/spinach)
  • Salt
  • Eggs

Preparation method

  • Wash, peel, and cut the plantain, then fry in a hot oil.
  • Peel, cut, and wash the yam (wash twice), then boil in a pot with water and a little salt. Drain the water when done. You can also fry the yam if you like.
  • Wash the tomatoes, pepper, and onions, blend together and fry on a low-medium heat. Continue to stir to avoid burning.
  • While frying, add the seasonings to bring out the taste. When the tomatoes is almost dried, add a little water.
  • Break and beat the eggs, then pour into the stew. Do not stir yet, cover the pot. Allow to simmer for a minute before stirring slowly in order to get lumpy eggs in the sauce.
  • Check for seasoning and add any if needed.
  • Wash the vegetable and slice, add the sliced vegetable, stir and remove from heat so as to retain the freshness and nutrients of the vegetables.
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