Healthy Food & Lifestyle Blog
Healthy high-protein snacks – 26 healthy snacks idea. Snacks are very useful, especially when living a busy lifestyle and you don’t have time to prepare a meal. There are many… Continue reading "Healthy High-Protein Snacks"
How to cook groundnut soup – Learn how to make this delicious African meal with our recipes below Ingredients: 400g of raw peeled groundnut Assorted meat and fish Stock fish … Continue reading "How to Cook Groundnut Soup"
How to prepare native jollof rice – Also called Iwuk Edesi by the Efik people. Iwuk Edesi is a native rice dish of the Efik people. As we all know,… Continue reading "How to Prepare Iwuk Edesi (Native Jollof Rice)"
How to make Nigerian kilishi – Make your delicious homemade kilishi with these recipes. Kilishi, also known as beef jerky, is a popular Nigerian snack eaten on its own or… Continue reading "How to make Kilishi"
When making this meal, you should use fresh coconut milk (i.e homemade) in order to get the strong coconut aroma in the rice. Ingredients: Rice Coconut milk Ground crayfish Dry… Continue reading "How to Cook Edesi Isip (Efik Coconut Rice)"
Ukhodo is a typical spicy traditional meal, native to the Urhobo people of Delta state. It is a dish with pepper soup, yam, and plantain. It is perfect for cold… Continue reading "How to Cook Ukodo (Urhobo Yam and Plantain Pepper Soup)"
List of Nigerian traditional foods – Health traditional foods for different regions in Nigeria. Eastern Food This tribe is one of the three ethnic groups in Nigeria. Igbo foods are… Continue reading "List of Nigerian Traditional Food"
Nephrotic syndrome diet – Diet guidelines for nephritis patients. Nephritis, also known as acute nephrotic syndrome, refers to inflammation of one or both kidneys. It can be caused by infection, but… Continue reading "Diet for Nephritis (Kidney Inflammation)"
Nigerian desserts – Find healthy Nigerian desserts here! What is dessert? Dessert is defined as the last course of a lunch or dinner, consisting of a serving of a sweet… Continue reading "List of Healthy Nigerian Desserts"
Locally made Nigerian drinks – Here is a list of healthy Nigerian drinks. Nigerians are known for their creativity and variety which is also found in their drinks. Nigeria has… Continue reading "Popular Local Drinks in Nigeria"