Healthy Food & Lifestyle Blog
The Mediterranean diet meal plan – Healthy meal plan for beginners. Looking for a heart-healthy eating plan? The Mediterranean diet is right for you. The Mediterranean diet incorporates the basics… Continue reading "The Mediterranean Diet for Better Health"
Ingredients 1 tsp of olive oil 150g of diced pancetta or smoked bacon tardons 4 courgettes (coarsely grated) 1 garlic clove (crushed) Handful of freshly grated parmesan 1 small tube… Continue reading "How to make Creamy Courgette & Bacon Pasta"
Ingredients 1 package of uncooked rotini pasta 1 bottle of Italian salad dressing 2 cucumbers (chopped) 6 tomatoes (chopped) 4 ounces of grated parmesan cheese 1 tbsp of Italian seasoning… Continue reading "How to make Pasta Salad"
Diet for erectile dysfunction – Fight impotence with olive oil…… Erectile dysfunction is a very common condition that tends to affect men over 40 years old. It may be caused… Continue reading "Olive Oil for Erectile Dysfunction"
How to cook otong soup – Okra soup in Efik style Otong soup also known as okra soup is one of Nigeria’s most delicious delicacies. It is called otong soup… Continue reading "How to Cook Otong Soup – (Okra Soup in Efik Style)"
Apple cider vinegar diet for weight loss – And other health benefits. Apple cider vinegar has been used as a health tonic for thousands of years. It has many health… Continue reading "Apple Cider Vinegar Diet-What does it do?"
The health benefits of black seed oil – Discover the amazing health benefits of this plant-based oil. Black seed oil is made from the seeds of the black cumin (Nigella… Continue reading "Health Benefits of Black Seed Oil"
Native soup is a delicious meal cooked and eaten by the people of Rivers state. It is prepared with different kinds of seafood. Learn how to prepare this meal by… Continue reading "How to Cook Native Soup"
Omi ukpoka is a delicious soup of the people of Edo state. It has a unique aroma. The various spices added to this soup gives it that unique aroma. It’s… Continue reading "How to Cook Omi Ukpoka (Corn Soup)"
Healthy high-protein snacks – 26 healthy snacks idea. Snacks are very useful, especially when living a busy lifestyle and you don’t have time to prepare a meal. There are many… Continue reading "Healthy High-Protein Snacks"