These tips on weight loss diet with Nigerian food is put together to help our readers who are asking ‘ how do I lose weight using low calories Nigerian diet and a little exercise and how can I lose weight without starving?’ and are also watching their weight with mealsRead More →
Ingredients for 2 people Twenty cherries 1 tablespoon of orgeat syrup 20 cl of Lactel Eveil Steps to make a smoothie 1 – Clean your cherries, wipe them and then stone them. 2 – Now equip a blender, place your pitted cherries, Lactel Awakening milk and the orgeat syrup. 3Read More →
Life is constantly growing, we want a comfortable and compact but ensuring quality. After a hard-working day, we need food to provide energy for the body. If you feel tired and can’t cook, then fast food is one of the popular choices but only ensures fast and convenient. If youRead More →
Nowadays, the needs for nutrition, energy and especially health is very concerned. You want to have a fit body, healthy skin and avoid diseases. Besides that, you do exercise and workout, nutrition from vegetables and fruits is also an important factor. You need to provide vitamins and nutrients from fruitsRead More →