Healthy Nigerian Food Timetable

Healthy Nigerian food timetable – Stay healthy with this Nigerian balanced diet food timetable

Health is wealth! Nothing else makes sense if you don’t have good health. Be you a student or a working-class lady/gentleman, eating a healthy meal is essential for you

Healthy tips for you to follow

  • Drink plenty of water; it helps to flush your system and it is also a good weight loss and flat tummy therapy.
  • Control your eating habit! You mustn’t eat anything that looks like food in your eyes. Less food means less weight, fewer calories, and a healthier body.
  • Cook your meal with a lot of ginger, garlic, and onions. They are great for weight loss.
  • If you are watching your weight, you can buy a kitchen scale to weigh your meals in order to know the number of calories you are about to take to help you control your weight.
  • Trying to lose weight, please stay away from meat or chicken.
  • Avoid eating out. Always cook your own healthy meal, which you can also take to work.
  • Eat plenty of fruits and vegetables like apples, cucumber, carrot, pineapples, bananas, avocados, etc.
  • Do not skip your meals; it will slow down your body metabolism and will make you hungry. Rather eat in smaller quantities when you are hungry.
  • Never force yourself to finish a meal. When you are full, please stop eating.
  • Avoid eating late at night.
  • Do not eat your meals with alcoholic drinks.
  • Avoid junk foods.
  • Most Nigerian meals are mostly carbohydrates. Please, eat a small portion of every meal.
See Also:  How to cook okro soup

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healthy nigerian food timetable

Healthy Nigerian food timetable


  • Breakfast: boiled yam/plantain and eggs
  • Lunch: vegetable soup with wheat
  • Dinner: peppered gizzard with fried plantain
  • Snack: pepper soup


  • Breakfast: oatmeal
  • Lunch: jollof rice with fish
  • Dinner: vegetable stew with fried/boiled plantain


  • Breakfast: toast bread with hot tea
  • Lunch: ofada rice, stew with assorted meat
  • Dinner: yam porridge with smoked fish


  • Breakfast: oatmeal with orange juice
  • Lunch: jollof rice with salad
  • Dinner: Abacha with smoked fish

healthy nigerian food timetable healthy nigerian food timetable


  • Breakfast: cereal with toast bread
  • Lunch: fried rice with chicken/turkey
  • Dinner: ewa agonyi with fried fish


  • Breakfast: boiled potatoes with fried egg
  • Lunch: grilled fish with mixed vegetables
  • Dinner: Spaghetti Bolognese


  • Breakfast: Akara with pap
  • Lunch: okra soup with wheat
  • Dinner: moi-moi with fresh/smoked fish
  • Snack: nkwobi

While these meals help you stay healthy, it does not stop the need to see your doctor or health-care provider

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