Foods to increase appetite – these healthy tips will help to increase your appetite and help you manage your weight.

People tend to lose appetite especially at old age. And that may mean, we are not getting the calories and nutrients we need to stay healthy and recover from illnesses or surgeries. Whether it’s because of an illness or stress, not having appetite can be troublesome if it leads to unwanted weight loss. Increasing your appetite can be tricky business, especially if you find food unappealing or are struggling to gain weight. Appetite loss is usually a symptom of another underlying problem, though it may occur more frequently with age. Aging adults have a decreased sense of taste and may take multiple medications to have chronic illnesses that hinder normal appetite. Heavy metal poisoning and nutritional deficiencies may also affect appetite. Low appetite can be a frustrating problem for people who are underweight or losing weight when they don’t want to. It can be difficult to keep weight on if you are not hungry, food doesn’t taste good, or it is difficult to cook a meal.

foods to increase appetite

Factors that Interfere with Appetite

  • Sadness
  • Anxiety
  • Depression
  • Stress
  • Eating alone
  • Side effect of medication
  • Certain medical conditions
  • Chewing impairment
  • Decrease in variety of food

Foods to Increase Appetite

foods to increase appetite

Healthy Tips to Boost Appetite

  1. Always eat breakfast

Even if you skip breakfast, always grab something for your morning meal, no matter how small. Eating breakfast may increase our desire to eat.

  1. Increase your level of physical activities
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Physical activities are known to have a positive effect on appetite. Doing some light exercise can really help to stimulate your appetite.

  1. Eat small frequent meals

Instead of eating the usual three a day meal, eat small frequent meals. People with small appetite can be easily turned off by the large portion sizes of meals. Small meals can be less daunting and less filling than large meals, while eating them frequently still allows you to consume the same amount of food overall. People with small appetite don’t enjoy large meals. Eating smaller meals can also help you to feel less bloated and sluggish after eating.

  1. Consume healthy snacks

Healthy snacks help when you have trouble eating much food. The small quantities can be less daunting, while feeding frequent snacking can help you into the correct mindset when it comes to eating. Healthy snacks include bananas, avocados, and nuts. Remember that snacks are not meant to be eaten instead of meals, but in addition to them. Avoid snacking close to meal time; otherwise you may ruin your appetite.

  1. Eat your favorite foods

When you choose foods that you actually enjoy, eating more is easier for you. Make sure you put some time and preparation into buying and planning out meals and snacks that you like.

  1. Always use herbs and spices when cooking

Herbs and spices help food become more appealing. Foods that have a very pleasant or fragrant smell can be very appealing and might just be the thing to get your tummy rumbling. Try adding herbs or spices to your favourite foods to create aromas and add interest to food.

  1. Drink enough liquids
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You should drink 6 to 8 glasses of water or water-based drinks daily. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. Mind you, avoid drinking too much water directly before meal, as this can decrease your appetite and give you a false sense of fullness.

  1. Keep a food diary

A food diary will help you identify and understand the problems in your relationship with food, so you can attempt to overcome them. You should take notes of the times you felt hungry or of the foods that appealed to you most. This way you can identify the best times and best foods for you to eat, so you can maximize your appetite.

  1. Avoid eating alone

Having other people around is also a good idea as they can offer you encouragement and hold you accountable for the food you fail to eat, if that’s what you want. Arrange to eat with family or invite a friend over to eat with you. Doing this, you will enjoy the experience more and may even forget that you are eating.

  1. See your doctor

If your poor appetite persists you should consider seeing your doctor, please do. He or she may prescribe you with an appetite inducing medication, such as megestrol or cyproheptadine, which should help you get a healthy appetite back.

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Foods to Increase Appetite

Home Remedies to Help Boost Appetite

  1. Pomegranate – fresh pomegranate juice with honey.
  2. Ginger juice added to meals. Also, add ginger as an ingredient when cooking.
  3. Black pepper – black pepper kernels ground in jiggery or taken with honey.
  4. Coriander – you can take a glass of freshly prepared coriander juice.
  5. Garlic – used in the boiled form. Make sure you brush your teeth to get rid of the odour.
  6. Lime/lemon – lime juice consumed as it is or squeezed over fresh fruits or salads. You can add a dash of honey into a glass of lemonade.
  7. Dried or fresh figs – add a few to your salad.
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while these foods to increase appetite help you boost your appetite, it does not in anyway stops the need to see your doctor.


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