foods that increase fertility in males and females

Healthy Tips for Male and Female Infertility

Foods that increase fertility in males and females – this will help those having fertility problems to boost their fertility.

Infertility is the term used to describe the inability to make a baby. This is a condition that affects both men and women and it can prevent one from starting a family. So many reproductive-age couples have trouble conceiving or sustaining a pregnancy. About one-third of these cases are due to male fertility problem, one-third are due to female infertility problem, while the rest are due to factors involving both partners or to unexplained causes.

foods that increase fertility in females

Causes of infertility

In Men

  • Lifestyle and medical history: this include smoking, drinking of alcohol, use of illegal drugs, intake of anabolic steroids, poor nutrition, chronic illness, certain medications, exposure to toxins, obesity, STIs, and many more.
  • Varicoceles (enlarged veins) in the scrotum.
  • Blockage in the ejaculatory duct that prevents sperm from getting into ejaculate fluid. This is an ejaculation problem that affects some men.
  • Little or no sperm which can be caused by hormonal imbalances, diseases or injury in the urinary or genital organs.
  • Unexplained infertility
  • Hormonal problems
  • Abnormalities of the male reproductive organs
  • Environmental factors such as pollution or occupational hazards
  • Over intense exercise
  • Excessive stress
  • Inadequate zinc and vitamin C in the diet
  • Tight underwear
  • Damaged sperm ducts
  • Torsion
  • Klinefelter’s syndrome

In Female

  • Ovulatory dysfunction
  • Pelvic Adhesions
  • Unexplained infertility
  • Age
  • Urine or cervical causes
  • Fibroids and polyps
  • Tubal disease
  • Endometriosis
  • Smoking and consumption of alcohol
  • Obesity
  • STIs
  • Premature menopause
  • Scarred ovaries
  • Unruptured follicle syndrome
  • Abdominal disease
  • Previous surgeries
  • Ectopic pregnancy
  • Environmental and occupational hazards
See Also:  16 Food Diets Gastritis Patients Should Take To Fight The Disease

foods that increase fertility in males and females

Foods that increase fertility in males and females

Healthy Tips to Help Increase Fertility

  • Eat more healthy unsaturated fats
  • Eat more complex carbohydrates such as fruits, vegetables, beans, and whole grains
  • Daily intake of multivitamins that contains at least 400 micrograms of folic acid and 40 to 80 milligrams of iron
  • Drink coffee and tea in moderation
  • Your weight should be in the fertility zone; that is, a BMI of 18.5 to 24
  • For weight management, exercise 30 to 60 minutes daily
  • Women should consume yams, low-fat milk, and lean protein such as turkey and chicken
  • Men should eat pumpkin seeds, citrus fruits, tomatoes, berries, carrots, red peppers, apricots
  • Consumption of salmon, walnuts, boiled eggs, leafy greens, whole grain bread, blueberries, and raspberries

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Avoid these foods

  • Full fat dairy
  • Processed Meats
  • High mercury fish such as raw shellfish, shark, swordfish, king mackerel, white snapper, etc.
  • Caffeinated beverages (if to be taken, it should be in moderation)
  • Alcohol and soda
  • Certain cheese
  • Raw eggs
  • Soy
  • Sugar and bad carbohydrates like white bread, cookies, cakes, white rice, etc.
  • Tonic water
  • Unfiltered tap water
  • Trans fats found in baked goods, animal products, margarine, French fries, etc.

There are certain things that can destroy your sperm. They are known as “sperm killers”. They include:

  • Heat exposure or overheating
  • Alcohol and drug abuse
  • Obesity
  • Cell phones: it is advisable that men should carry their phones in their briefcase rather than in pockets in order to limit radiation exposure.
  • Wearing of tight underwear
  • Placing a laptop on the thigh is wrong. Your laptop should be placed on the desk.
  • Having high fever: this can have the same effect as wet heat on a man’s sperm
See Also:  17 Best Food Diets For Women With Fibriods

While these foods that increase fertility in males and females help you boost your fertility, it does not stop the need for you to see your doctor.

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