Food diet to lower blood sugar level – this food diet for blood sugar levels will help to keep your blood sugar level at the normal range and help prevent other illnesses.
Blood sugar level is the amount of sugar (glucose) present in the blood. The body naturally tightly regulates blood sugar levels as part of metabolic homeostasis. Glucose (sugar) is the primary source of energy for the body’s cells and blood lipids. Glucose is transported from the intestines or liver to body cells through the bloodstream and is made available for cell absorption via the hormone insulin, produced by the body primarily in the pancreas. Glucose (sugar) levels are usually lowest in the morning before the first meal of the day and rise after meals for an hour or two by a few millimolar. Blood sugar levels outside the normal range may be an indicator of a medical condition. A persistently high level of blood sugar is referred to as hyperglycemia, while low levels are referred to as hypoglycemia.
- Hyperglycemia: high blood sugar (hyperglycemia) affects people who have diabetes. Diabetes is characterized by persistent hyperglycemia from any of several causes and is the most prominent disease related to the failure of blood sugar regulation. Several factors can contribute to hyperglycemia in people with diabetes, including food and physical activity choices, illness, non-diabetic medications, or skipping or not taking enough glucose-lowering medication. It is important to treat hyperglycemia, because if left untreated, it can become severe and lead to serious complications requiring emergency care, such as diabetic coma. In the long term, persistent hyperglycemia, even if not severe, can lead to complications affecting your eyes, heart, kidney, and nerves.
Symptoms of Hyperglycemia
Early signs and symptoms
Recognizing early symptoms of hyperglycemia can help you treat the condition promptly. The early symptoms include
- Frequent urination
- Increased thirst
- Blurred vision
Later Signs and Symptoms
If hyperglycemia goes untreated, it can cause toxic acid (ketones) to build up in your blood and urine (ketoacidosis). Later signs and symptoms include:
- Abdominal pain
- Fruity-smelling breath
- Nausea and vomiting
- Dry mouth
- Shortness of breath
Causes of hyperglycemia
Causes of hyperglycemia include:
- Not using enough insulin or oral diabetes medication
- Not injecting insulin properly or using expired insulin
- Not following your diabetes eating plan
- Being inactive
- Having an illness or infection
- Using certain medications like steroids
- Being injured or having surgery
- Taking part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low.
- Hypoglycemia: hypoglycemia is a condition characterized by an abnormally low level of blood sugar. It is commonly associated with the treatment of diabetes. However, a variety of conditions, many of them rare, can cause low blood sugar in people without diabetes. Like fever, hypoglycemia is not a disease itself; it’s an indicator of a health problem. Immediate treatment of hypoglycemia involves quick steps to get your blood sugar level back into a normal range – about 80 to 100 millimoles per deciliter, or mg/dL (3.9 to 6.1 millimoles per litre, or mmol/L) – either with high sugar foods or medications.
Symptoms of hypoglycemia
Similar to the way a car needs gas to run, your body and brain need a constant supply of sugar (glucose) to function properly. Signs and symptoms include:
- Pale skin
- Tingling sensation in the mouth
- Crying out during sleep
- Heart palpitation
As hypoglycemia worsens, signs and symptoms may include:
- Visual disturbances
- Abnormal behaviour
Causes of Hypoglycemia
- Medications: taking someone else’s oral diabetes medication accidentally.
- Excessive alcohol consumption
- Some critical illnesses
- Insulin overproduction
- Hormone deficiencies
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Food Diet to Lower Blood Sugar Level
- Magnesium-rich leafy greens such as kale, spinach, turnip greens, lettuces, collards, arugula, etc.
- Seeds such as pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds, hemp seeds, and chia seeds.
- Cacao bean which is rich in magnesium, iron, fibre, protein, and chromium
- Almonds which are also another power house of magnesium, fibre, protein, and chromium.
- Whole grains such as oats, wheat germ, brown and wild rice, millet, quinoa, amaranth, and teff.
- Garlic and onions which also help in lowering high blood sugar level
- Avocados and nuts
- Blueberries are also a great source of soluble fibre and a number of other important nutrients.
- Cherries, especially tart cherries and dark sweet cherries
- A spoonful of apple cider vinegar helps to reduce high blood sugar level.
- Drink enough water and always stay hydrated.
- Eggs and green beans
- Ceylon cinnamon
- Raspberries and strawberries which tend to be very low-sugar fruits
- Green tea which contains a number of powerful anti-oxidants and catechins that benefit so many aspects of health including blood sugar control.
- Fenugreek seeds which appear to greatly improve blood sugar control in diabetes.
Ways to Lower/Control your Blood Sugar Level
- Exercise regularly
- Control your carbohydrate intake
- Implement portion control
- Control stress levels
- Always monitor your blood sugar level
- Get enough quality sleep
- Try to lose some weight
Food Diet to Lower Blood Sugar Level
While this food diet to lower blood sugar level helps you to control your blood sugar level, it does not stop the need for you to see your doctor.