Apple cider vinegar diet for weight loss – And other health benefits.
Apple cider vinegar has been used as a health tonic for thousands of years. It has many health benefits, of which one of them is lowering blood sugar levels.
What is apple cider vinegar?
Apple cider vinegar is made in a two-step fermentation process. Firstly, apples are cut or crushed and combined with yeast to convert their sugars into alcohol. Secondly, bacteria is added to ferment the alcohol into acetic acid.
Acetic acid is the main active component of apple cider vinegar. Also known as ethanoic acid, it is an organic compound with a sour taste and strong odour. The term acetic comes from acetum, the Latin word for vinegar.
Apple cider vinegar can be consumed in small quantities or taken as a supplement. It’s high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Apple cider vinegar has a number of health benefits which include:
- Aiding weight loss and reducing body fats
- Reducing appetite
- Balancing the body’s pH
- Regulating blood sugar levels
- Lowering high cholesterol
- Improving digestion
- Boosting the immune system
- Providing probiotics (good bacteria) to the gut
- Aiding in the removal of toxins
- Healing skin conditions
- Providing enzymes to the body
- Lowers blood pressure
- Kills harmful bacteria and viruses
Other ways to incorporate apple cider vinegar into your diet.
- It can be used in a salad dressing
- It can be added to marinades for meat and vegetables
- It can be sprayed on popcorn
- It can be mixed with a green juice
- It can be stirred into soups, stews, and more.
Possible side effects
The amount of apple cider vinegar used for weight loss is 1-2 tablespoons per day mixed with water. It is best to spread this out into 2-3 doses throughout the day, and it may be best to drink it before meals. Taking more than this isn’t recommended because of its harmful effects at higher doses. It is advisable to start off with 1 tablespoon to see how you tolerate it. Do not take more than one tablespoon at a time because taking too much at one sitting may cause nausea. It’s important to mix with water, as undiluted vinegar may burn the inside of your mouth and oesophagus.
Those who wish to use apple cider vinegar should be aware of the risks involved in its consumption. One of the biggest concerns people have about apple cider vinegar is its potential to erode tooth enamel. In order to avoid this, limit the amount of it consumed and always mix with a glass of water or take it with food. It is advisable to rinse out the mouth with water after consumption or to use a straw.
Also, apple cider vinegar can interact with some medications or supplements, including diuretics and insulin. If you are on prescription drugs, please talk to a doctor before using it.
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Apple cider vinegar is a popular health drink, and many people can attest to its effectiveness. It is best to try it in doses below 2 tablespoon per day. At the end of the day, taking a moderate amount of it appears to promote weight loss and provide a number of other health benefits.