9 natural food to eat for healthy teeth and gums


Find tips on natural food for healthy teeth and gums for your personal wellbeing. You don’t have to wait for teeth ache, or dental problem before consulting a doctor. The mouth is one of the most important parts of the body. Not taking care of the mouth leads to different oral or dental problems.

As humans, it is proper for us to take good care of our mouths by eating good foods and brushing our teeth twice daily.
There are different types of dental problems which will be discussed below.

Gingivitis: This is an inflammation of the gums, usually caused by a bacterial infection. It is one of the major causes of tooth loss in adults. If left untreated, it can cause the gums to separate from the teeth.

Dental Problems:

  • Causes, Symptoms, and Prevention
  • Causes of gingivitis

Gingivitis is caused by:

  • Foods being trapped in the sulcus
  • Formation of plaque on the surface of the teeth
  • The following are the risk factors for gingivitis
  • Smoking or chewing tobacco
  • Diabetes
  • Crooked teeth
  • Consuming certain medications
  • Genetic factors
  • Compromised immunities such as HIV/AIDS patients
  • Broken fillings

What are the symptoms of gingivitis?

The following are symptoms of gingivitis:

  • Red, tender and swollen gums
  • Foul-smelling breath that does not go away after brushing
  • Sensitive teeth
  • Pain when chewing
  • Bleeding gums when you brush or floss your teeth
  • Loose teeth

Dental caries (tooth decay): These are erosions on the surface of the teeth caused by the combined effects of bacteria, acids, plaque, and tartar. Dental caries is common in both adults and children and they occur most often as a result of poor dental hygiene.

Causes of dental caries

Bacteria break down of the hard tissues of the teeth. This occurs due to acid made from food debris or sugar on the tooth surface.
Dental caries is also caused by biofilm (dental plaque) lying on the teeth and maturing to become cariogenic (causing decay).

Symptoms of dental caries

At the early stage of dental caries, there may not be any symptoms. But later, when the decay has eaten through the enamel, the teeth may be sensitive to sweet, hot or cold foods or drinks.

  • Toothache
  • Pain when you bite down
  • Visible holes in the teeth.

Oral cancer: this appears as a growth or sore in the mouth that does not go away. Oral cancer which includes cancer of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses and pharynx (throat), can be life-threatening if not diagnosed and treated early.

Causes of oral cancer

  • Smoking
  • Smokeless tobacco
  • Excessive consumption of alcohol
  • Family history of cancer
  • Excessive sun exposure, especially at a young age
  • Human Papillomavirus (HPV)
  • Age: people over the age of 40
  • Diet low in fruits and vegetables
  • Symptoms of oral cancer
  • Pain in the ear without hearing loss
  • A sore, irritation, lump or thick patch in the mouth, lip or throat
  • A feeling that something is caught in the throat
  • A white or red patch in the mouth
  • Difficulty in moving the jaw or tongue
  • Difficulty in chewing or swallowing
  • Numbness in the tongue or other areas in the mouth
  • Swelling of the jaws that cause dentures to fit poorly or become uncomfortable

NOTE: A person who has any of these symptoms for more than 2 weeks should see a dentist for an oral cancer exam.

Best 9 Natural Food for Healthy Teeth and Gums:

9 natural food to eat for healthy teeth and gums

  • Fresh fruits
  • Vegetables to be eaten raw
  • Can berries
  • Blueberries
  • Raspberries

After Oral Surgery

  • Green tea
  • Garlic
  • Ginger
  • Citrus fruits
  • Foods to avoid to help prevent teeth problems.
  • Sugar
  • Sticky foods
  • Too much cold or hot foods and drinks

While this natural food for healthy teeth and gums will help you fight dental problems, it doesn’t in any way negate the need to see a doctor if you experience consistent pain for a longer time.

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