The amazing health benefits of strawberry – Strawberries are delicious and can be used either fresh or frozen. Find out more about the health benefits of this fruit
Fruits, particularly berries and those with exotic colours are rich in antioxidants, which mean that they are huge boosters to your health. Strawberries are no exception to this rule, in addition to antioxidants and polyphenols; they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, dietary fibre, manganese, and magnesium.
Most of us love strawberries because of the fact that they are a treat for the eyes and taste buds. But these amazingly delicious fruits are also packed with nutrition.
The amazing health benefits of strawberry
- Improves heart health: High fibre content, folate, no fats, and high levels of antioxidants such as vitamin C and those phytochemicals form an ideal cardiac health pack as they effectively reduce cholesterol in the arteries and vessels.
- Reduces hypertension: Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and other risk factors. Potassium is a vasodilator; meaning that it reduces hypertension and the rigidity of arteries and blood vessels, thereby lowering blood pressure, easing the flow of blood to various parts of the body, thereby oxygenating them and keeping them functioning at their full potential.
- Prevents cancer: Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidants and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth.
- Boosts brain function: Unfortunately, it is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. This is due to either the natural or premature aging of their brain and nervous system. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on both of these systems. Due to the activity of free radicals, the brain tissues begin to degenerate and the nerves become weaker. Luckily, strawberries can help you avoid these untimely conditions in life. Vitamin C and phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system. Also, strawberries are rich in iodine, which is very helpful for regulating the proper functioning of the brain and nervous system.
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- Boosts immunity: The immune is the body’s first line of defense against infections, microbial action, and a wide variety of other potentially damaging and dangerous conditions. Vitamin C present in strawberry boosts the immune system and helping in curing common colds and coughs. Vitamin C is also an antioxidant; which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism.
- Treats and prevents arthritis & gout: Degeneration of muscles and tissues, drying up of the liquid which helps increase mobility of the joints, and accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals. These are the primary causes of arthritis and gout. Strawberries are abundant in antioxidants and detoxifiers, which help in treating these conditions.
- Eye health: The primary reason for almost all problems related to the eye is the presence of free radicals caused due to deficiency of certain nutrients. With increased age and lack of these protective nutrients, the harmful oxidants or free radicals can cause heavy damage to the eyes. Antioxidants such as flavonoids, phenolic, phytochemicals, and ellagic acid, all of which are present in strawberries can help avoid these situations to a large extent.
While this fruit helps you stay healthy, it does not stop the need to see your doctor or healthcare provider