How do I cut down stomach fat?
Please check these topics first.
eat plenty of soluble fibre from foods like avocado, blackberry, flaxseeds, legumes
avoid foods that contain trans fat, that is hydrogenated fats such as margarine and spreads
avoid too much alcohol
always eat high protein diet
avoid sugary foods
you can also do cardio exercise
cut ur carbohydrate intake
replace your cooking oils with coconut oil
if you consume a lot of food at a time, you have to reduce it
replace juice with water as water helps to reduce fat
drink green tea
consume healthy fatty fish such as salmon. And,
get enough restful sleep.