How to Prepare Adalu (Beans & Corn Porridge)


  • Brown beans (2cups)
  • Cooked corn (2 cups)
  • Palm oil (1/3 cup)
  • Ground crayfish (1/4 cup)
  • I medium sized onion
  • Bonga fish (1/2 cup) or smoked fish
  • 1 bell pepper, 2 hot peppers (blended)
  • Seasoning cube
  • Salt

Cooking steps

  • Put a pot on a medium heat, add 6 cups of water into the pot and allow boiling. Add the beans and allow to cook until it is done, then remove excess water.
  • Place another clean pot on a medium heat, add the red oil and allow to heat. Add the chopped onion and fry until slightly brown
  • Add the crayfish, add the blended pepper and allow cooking until reduced. Add the seasoning cube and salt.
  • Add the drained cooked beans and corn. Stir and add 1 cup of water. Cover and allow simmering for 30mins.

Your beans and corn porridge is ready!

Share your comments here

Photo of the Remarkables mountain range in Queenstown, New Zealand.


Top Diets & Recipes People Are Checking:

See Also:  How To Prepare Spaghetti