Nigerian food table for weight gain

Weekly Nigerian Food Timetable For Weight Gain

For someone who is underweight, here is Nigerian food table for weight gain you can adopt and add more calories to your body.

This is a condition in which a person’s weight is below the normally required weight. This can be determined based on a person’s BMI (Body Mass Index) which is calculated on the basis of his or her weight and height. BMI below 18.5 is considered underweight. This is the main symptom of underweight. Other symptoms include:

  • poor stamina
  • vulnerability to infections
  • extreme fatigue and weakness
  • stoppage of menstrual cycles
  • respiratory and circulatory disorders
  • pneumonia
  • fever

The immune system of underweight people makes them prone to a variety of health complications. Underweight is caused by:

  • too many physical activities
  • malnutrition and illnesses to anorexia
  • hyperthyroidism
  • chronic diarrhea
  • presence of bacteria and parasites
  • eating disorders like anorexia and bulimia
  • cancer and tuberculosis
  • failing immune system

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Nigerian food table for weight gain

  • white rice
  • white bread
  • fried foods
  • soft drinks
  • solid foods
  • pasta (indomie, spaghetti, and macaroni)
  • confectionaries (snacks)
  • palm oil
  • egusi
  • whole milk or full-fat milk
  • peanut butter
  • nuts
  • avocado
  • smoothies
  • yams
  • beans
  • meats
  • sweet fruits
  • oatmeal
  • sweet potatoes
  • cheese
  • dark chocolate
  • yoghurt
  • ice cream
  • vegetable oils
  • salad dressing
  • eggs
  • fish
  • ripe plantain

Nigerian Food Timetable for Weight Gain

Days Breakfast Lunch Dinner
Sunday Fried yam and plantain with egg. 1 glass of fruit juice Pounded yam with any soup of your choice Spaghetti with fried chicken.


Monday Bread and fried egg Beans and plantain Jollof rice with fried plantain
Tuesday Oatmeal with a glass of milk Eba with any soup of your choice. I bottle of soft drink Rice and beans with stewed meat or fish
Wednesday Macaroni with fried fish Semo with any soup of your choice Indomie garnished with boiled egg
Thursday Fried yam, potato, and plantain with egg. 1 glass of fruit juice Yam porridge with vegetables. Beans cooked with vegetables and fish
Friday Spaghetti with fried chicken or turkey. 1 glass of fruit juice Plantain pottage. 1 bottle of soft drink Rice and plantain with fried meat, fish, or turkey
Saturday Indomie with fried chicken or turkey Eba wih any soup of your choice Fried rice and salad, with turkey or chicken

While thisĀ Nigerian food table for weight gain will help you add more calories, you should limit the intake to avoid obesity.

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