Healthy diet plan for students – Introduce a healthy diet to keep your memory sharp
A judicious eating plan is a must for every student in order to stay healthy. The freedom to eat whatever you like may result in nutritional deficiencies. Having a well-balanced meal plan makes good nutrition automatic. Whatever you eat, eat regularly spaced meals, controlled portion, and a variety of foods from all the food groups.
Healthy diet plan for students
- Grains: Grains contain fibre. Fibre fills you up and helps in weight control. Grains also contain protein, iron and B vitamins which help keep you healthy. Ready-to-eat cereals with low sugar are a student’s best option, providing 100 percent of some nutrients to make up for shortfalls on busy days. You can choose whole grains such as brown rice, whole wheat, bread and pasta, oat, millet, etc
- Proteins: As a student, your muscles and bones may still be growing, and dietary protein is vital to this process and to maintaining your body cells. Avoid gaining weight by choosing low-fat protein foods such as beans, fish, soya beans, skinless chicken, and nuts. Avoid these protein foods that are high in fat such as pork, fries, hamburgers, hot dogs, and peanut butter.
Join our community. Like us now
- Dairy: Instead of taking caffeinated beverages, you should take milk, soya milk, or rice beverages. They all contain calcium. As a student, your body needs daily calcium throughout your lifetime. Dairy foods such as low-fat yoghurt and cheese add protein as well as calcium to your body.
- Fruits: Fresh, frozen, or dried fruits are the options for getting your daily vitamins, which supports a healthy immune system. As a student, vitamin-rich fruit in your diet is very important and the fibre in fruits help you manage your weight. Fruits include apples, oranges, watermelon, berries, cherries, banana, pineapple, pawpaw, pear, etc