Health benefits of carrots – With this humble veggie, you can get vitamin A and a host of other powerful health benefits.
Carrots are best known for their rich supply of the antioxidant nutrient called beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of other health-supporting nutrients. They are not trendy, but the myriad health benefits of carrots – from lowering of cholesterol to preventing memory loss, are unbeatable. They contain high amounts of soluble fibre, largely from pectin, which could be the reason they have been shown to lower cholesterol. Carrots have been an important part of vegetarian diets. Besides their delicious flavour, they contain other health-benefiting compounds such as vitamin A, minerals, and antioxidants. They are particularly beneficial for organs like the eyes, skin, digestive system, and teeth. They are often used in juice therapy for the treatment of certain diseases. Carrots have the ability to increase the health of your skin, improve digestion, boost the immune system, increase cardiovascular health, detoxify the body, and boost oral health.
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Health benefits of carrots
- Heart health: High cholesterol is a major factor for heart disease. Regular consumption of carrots help reduce cholesterol levels. It is advisable to consume a healthy dose of carrots in order to prevent heart related problems. Also, carrots can reduce the chances of having a heart attack.
- Blood pressure: Carrots are rich sources of potassium which is a consolidator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body and reducing the stress on the cardiovascular system.
- Prevent cancer: Consumption of beta-carotene have been shown to reduce several cancers, especially lung cancer. Also, eating fibre-rich carrots reduce the risk of colon cancer by as much as 24 percent. Women who ate raw carrots are less likely to develop breast cancer.
- Improve digestion: Carrots have significant amounts of dietary fibre in those orange roots, and fibre is one of the most important element in maintaining good digestive health. Fibre adds bulk to stool, which helps it pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. This reduces the severity of conditions like constipation and protects your colon and stomach from various serious illnesses.
- Improves eyesight: Carrots won’t cure pre-existing vision problems, but they can protect against sight issues caused by vitamin A deficiency. Since carrots are rich in beta-carotene, the body converts this beta-carotene to vitamin A which is good for improving eyesight and prevents conditions like night blindness.
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- Prevents diabetes: Carrots contain beta-carotene, a powerful antioxidant associated with lower diabetes risk. They are good for blood sugar regulation due to the presence of carotenoids. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal healthy life.
- Brain health: Carrots extracts has been found to be useful for the management of cognitive dysfunctions and may offer memory improvement. A high intake of root vegetables including carrots, is also associated with better cognitive function and smaller decline in cognitive function during middle age.
- Oral health: Carrots help to clean your teeth by increasing saliva production. Eating them at the end of a meal may even help to reduce your risk of cavities.
- Skin health: Carrots are filled with beta-carotene, and your body converts beta-carotene into vitamin A which prevents cell damage and premature ageing. Beta-carotene also protect the skin from sunburn.
- Liver health: Carrots help to protect your liver from the toxic effect of environmental chemicals.
While this post is beneficial to you, it does not stop the need to see your doctor.