Fruits as a Good Food – A Good Source of Nutients

Fruits as a good source of nutrients – Fruits are known to be a good source of vitamins and minerals. Also, they are known for vital role in preventing vitamin A and vitamin C deficiencies. This is why you have to make fruits as part of your daily diet.

Achieving good health to an extent depends largely on the feeding habits and the type of food an individual eats. Fruits and vegetables are the foundation of a healthy diet – they are low in calories and are nutrient dense; meaning they are packed with vitamins, minerals, antioxidants and fibre. Fruits and vegetables, therefore, should be part of every of our meal.

Fruits are one of the most delectable, healthy and natural foods in existence. There are thousands of different types of fruits available to eat. All of which provides us with strong health benefits. Fruits contain a large number of naturally occurring vitamins, minerals, and plant phytochemicals that benefit health. It has also been shown that eating a whole fruit is best to gain the health benefits rather than taking supplements to provide each nutrient separately.

fruits as a good source of nutrients


According to International Journal Behavioral Nutrition and Physica Activity 2006, high fruit and vegetable intake helps to promote health and to prevent chronic diseases. It is important as far as possible to eat fruits that are fresh, ripe, and in season. At this point, caution must be taken about unripe fruits. Why? Fruits that are picked unripe will never develop their full flavour, sweetness or nutritional value because the plant has not had enough time to put into them all the qualities required for full health benefits.

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Fresh and dry fruits are the natural staple food of man. They contain substantial quantities of essential nutrients in a rational proportion. They are excellent sources of minerals, vitamins, and enzymes. They are easily digested and some of them exercise a cleaning effect on the blood and the digestive tract. A person who subsists on this natural diet will always enjoy good health.

Moreso, the ailments caused by the intake of unnatural foods can be successfully treated by taking fruits. Fresh and dry fruits are thus not only a good food but also a good medicine.

Fruits as a good source of nutrients

fruits as a good source of nutrients

Why Fruit?

It is very important for you to know, especially as an adult that your bodies need more vitamins and minerals than ever before. This is because we work longer hours, and are exposed to more toxic fumes from pollution, and are under stress from our daily routine. Eating fruit every day is a simple way of providing yourself with these nutrients to ensure you are well equipped to deal with the stresses of daily life, and possibly protect you from illnesses in the future. Fruit is one of the essential food our body needs on daily basis to fight against these toxic flumes from our environment.

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The Physiological Action of Fruits

There are some physiological actions that fruits carry out in our bodies just by eating them. They explain to us the benefits of eating fruits, which include the under-listed

  • Fruits make you feel better: Several stories have told us about people that were frequently depressed and how they got out of their depression slowly, but surely after consuming a substantial amount of fresh fruit on a regular basis. Eating much fruit can have a mysterious healing effect on the human bodies. Better still, it is good to drink a lot of freshly squeezed fruit drinks on a regular basis. It is advisable to drink these smoothies before or after meals with the aim of enhancing proper digestion.
  • Fruits stimulate the memory: If you don’t know yet, fruits are the ultimate brain fuel. Fruits have a positive effect on our brains. If you consume fruit effectively, your brain will recall information faster and more easily. This is very useful information for students who are preparing for an exam.
  • Fruits are 100% bad cholesterol free: Fruits are the only natural food that does not contain cholesterol. No doubt about this. Too much cholesterol is not good for our bodies and fruits does not contain bad cholesterol. Cholesterol is a fat-like waxy substance found in all animal fats, bile, skin, blood, and brain tissue. Too much cholesterol can block up arteries and this often leads to heart disease. Animal products like meat and dairy contain a lot of bad cholesterol. Some fruits like avocado, olive fruits can help lower the level of cholesterol in your body. This is useful information for people having excessive fat in the body.
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fruits as a good source of nutrients

Water in Fruits

Water plays an important part in our lives. Water in fruits helps our bodies to integrate nutritious elements contained in food. Fruits have the highest water content than any other food. Fruits that are rich in water such as watermelon, tomatoes, oranges, strawberries, and pineapples. They contain all the vitamins, minerals, carbohydrate, amino acids, and fatty acids needed by the human body. For example, grilled meat is digested in approximately 4-6 hours, while fruit salad is digested in 30 minutes or less. This helps our bodies to use their energy for other purposes than digestion alone.

Additionally, fruits do not even digest in the stomach. Most of them (except dried fruits, dates, and bananas) are pre-digested in 20-30 minutes. As they pass through the stomach, they break down and release their nutrients in the intestines

Fruits as a good source of nutrients

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