Foods to boost your brain and memory – These foods contain powerful brain protective antioxidants that help to naturally increase your brain function
The food we eat has a lot to do with how our brains function. As the control centre of your body, the brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. The foods we eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Although, there is no single brain food that can protect against age-related disorders such as Alzheimer’s disease or dementia, and there are many other medical conditions that can affect the brain; paying attention to what you eat gives you the best chance of getting all the nutrients you need for cognitive health.
Foods to boost your brain and memory
Eating a healthy balanced diet that includes these brain-boosting foods may help to keep your memory sharp:
- Avocados: This is one of the healthiest you can consume. They are packed with monosaturated fats or the good fats which keeps your blood sugar levels steady and your skin glowing. Avocados help prevent blood clots in the brain (protecting against stroke), as well as help, improve cognitive function, especially both memory and concentration. But mind you, they should be taken in moderation because of their high-fat content.
- Blueberries: Blueberries help to protect the brain from oxidative stress and may reduce the effects of age-related conditions. Diets rich in blueberries significantly improved both the learning capacity and motor skills.
- Wholegrains: Like everything else in the body, the brain cannot work without energy. The ability to focus and concentrate comes from an adequate steady supply of energy – in the form of glucose in our blood to the brain.
- Oily fish: Essential fatty acids cannot be made by the body, which means they must be obtained through diet. Good plant sources include flaxseed, soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints, and our general wellbeing. The main sources of oily fish include salmon, trout, mackerel, herring, and sardines. They are rich in omega-3 essential fatty acids which are essential for the brain function.
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- Tomatoes: Tomatoes contain lycopene, a powerful antioxidant which helps to protect against the kind of free radical damage to cells which occurs in the development of age-related diseases.
- Blackcurrant: Helps to reduce anxiety and stress. Vitamin C has long been thought to have the power to increase mental agility. One of the best sources of this vitamin is blackcurrant. Others include citrus fruits, pepper, and broccoli.
- Pumpkin seeds: They are richer in zinc than many other seeds. Pumpkin seeds supply the valuable mineral which is vital for enhancing memory and thinking skills.
- Dark chocolate: Dark chocolate is packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Chocolate is also a legitimate mood booster.
- Eggs: Eggs are a good source of several nutrients tied to brain health, including vitamin B6 and B12; folate and choline which are important for brain functioning and development, as well as regulating mood.