Foods that burn fat while you sleep – Lose weight while you sleep with these 4 fat-burning foods.
Foods that help burn fat while you sleep, burn more calories than the food contains. These foods are low in calories, but highly nutritious. In order to achieve this, you need to also include exercise in your daily routine. Avoiding food at night doesn’t mean you will lose weight. It is not when you eat that matters when it comes to losing weight, but rather what you eat and your physical activity.
Now the question is; if I can eat at night, what should I eat at night in order to keep off that weight? Below are the bedtime snacks that will keep you satisfied and burn those fats as you sleep
Foods that burn fat while you sleep
- Citrus fruits: Citrus fruits contain the fat-burning nutrients which are vitamin C and fibre. Vitamin C helps stimulate your body’s fat-burning capability found in the carnitine amino acid. It plays a role in your body’s fat processing capability. Now, this is how this nutrient (vitamin C) works; it speeds up the process by diluting the fat and then eliminating it from your body. Eat a variety of fibre and vitamin C-rich citrus fruits in order to increase your metabolism and burn fat. You can reach for oranges, lemons, tangerines, limes, grapefruits, guava, and other citrus fruits.
- Dairy snacks: Drinking milk, yoghurt, and other dairy foods may also help in burning fat. Dairy snacks can boost weight loss by assisting in fat cell breakdown. The calcium content in these dairy snacks causes fat cells to break down. The mineral triggers your metabolism. Milk contains rich amount of calcium. You need to consume between 1200mg to 1300mg of milk daily in order to receive the fat-burning properties. Also, milk is an excellent source of complex carbohydrates which help to keep the insulin levels at a low level; this helps in boosting your metabolism and burning calories. Drinking skim milk will help burn fat without adding any unnecessary calories.
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- Whole grains: Whole grains such as brown rice, wheat germ, Kamut, spelt, quinoa, wheat bran, barley, and whole wheat; all contain nutrients that burn fat by keeping your insulin levels low. They provide an excellent source of complex carbohydrates and fibre that are both beneficial in stimulating your metabolism, thereby resulting in burning more fat and calories.
- Legumes: These foods provide plant-based lean protein which takes longer to digest, thereby burning more calories. Legumes include lentils, peas, and varieties of beans.
While these foods help you shed off those fats, it does not stop the need to see your doctor or health-care provider