15 Food Diet For Hemorrhoids

Food diet for hemorrhoids: In case you are feeling discomfort around your anus while defecating, standing, walking, or sitting, here is a list of foods to help you feel better.

Hemorrhoids are swollen and inflamed blood vessels inside and outside the anus that can cause discomfort while sitting, standing, or defecating. Sometimes the walls of these blood vessels are stretched so thin that the vein bulges and get irritated, especially when you poop. Swollen haemorrhoids are also called piles. They are one of the most common causes of rectal bleeding.Haemorrhoids are classified into three categories which include:

  • Internal bleeding: they are far enough inside the rectum that you can’t usually see or feel them. They don’t usually hurt because you have few pain-sensing nerves there. It causes no symptoms unless there is bleeding with a bowel movement or if it prolapses and can be felt externally after if protrudes through the anus.
  • External haemorrhoids: they are under the skin around the anus, where there are more pain-sensing nerves, so they tend to hurt as well as bleed. They do not cause any problem unless they rapidly expand and clot.
  • A thrombosed external haemorrhoid: this occurs when the blood clot that forms in external haemorrhoid does not resolve to cause increased swelling and pain within the hemorrhoidal tissue.

Causes of haemorrhoids

  • prolonged sitting in the toilet
  • straining to have a bowel movement
  • spinal cord injury
  • colon cancers
  • anal intercourse
  • lack of exercise
  • inflammatory bowel disease (IBD)
  • obesity
  • pregnancy
  • low fibre diet
  • aging
  • genetics

Signs and symptoms

Signs and symptoms include:

  • swelling around the anus
  • irritation or itching
  • painless bleeding during bowel movements
  • pain or discomfort
  • a lump near your anus which may sometimes be painful or sensitive
  • faeces may leak without u wanting it

Food Diet For Hemorrhoids

  • fruits and vegetables like apples, peas, berries, pears, avocados, broccoli, and dark leafy greens
  • whole grains like brown bread, brown rice, oatmeal, bran cereals and wild rice
  • fluids (water or fruit juice at least 8 cups daily)
  • exercise
  • rest

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Foods to avoid

  • too much white bread, processed foods such as cakes, biscuit, pies etc
  • too much meat
  • spicy foods like ginger, pepper, etc
  • dairy products such as hard cheese, cow milk and their by-products
  • fatty foods
  • alcohol
  • caffeinated drinks such as coffee, tea and chocolate
  • nuts

 

 

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