This guide focuses on food diet for heart disease and specific raw and cooked food that fights, prevents and reverse cardiovascular diseases.
The cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease. (Source: Myoclinic.org)
What Causes Heart Disease?
Heart diseases occur when the arteries and blood vessels that lead to the heart are blocked or not carrying blood correctly. When this happens, important nutrients such as oxygen cannot reach the heart. Arteries and blood vessels can be blocked because of medical conditions and lifestyle choices, including:
- High cholesterol
- High blood pressure
- Unhealthy diets
- Lack of exercise
- High amounts of sugar in the blood due to diabetes
- Blood vessel inflammation
High cholesterol creates plaque. Plaque is a waxy substance that gathers in your blood vessels and slows the passing of nutrients to the heart. If your blood pressure and cholesterol are at normal levels, you may slow or even stop the development of heart disease. If you adjust your lifestyle by exercising and following a healthy diet, you may also reduce your risk factors (age and heredity) for heart disease.
For someone in this condition, food diet for heart disease is a big deal. along with other healthy habits, it can slow or even partially reverse the narrowing of the heart arteries and help prevent further complications. Below are nine strategies that will help you plan meals for someone with heart disease.
Best Food Diet for Heart Disease – Fruits, Raw & Cooked: Food:
- Serve more vegetables, fruits, whole grains and legumes. they are rich in fibre and other nutrients and they can taste great in salad as a side dish. Don’t use too much fat when you prepare them.
- Choose fat calories wisely by limit saturated fat (found in animal products), avoid artificial trans fat. When using added fats for cooking or baking, use oils that are high in monounsaturated fats (for example, olive oil and peanut oil) or polyunsaturated fats (such as soya bean oil, sunflower oil).
- Serve a variety of protein- rich foods. Balance meal with lean meat (chicken and turkey), fish and vegetable sources of protein.
- Limit cholesterol in foods found in red meats and high fatty dairy products
- Serve the right kind of carbohydrate like brown rice, oatmeal, and sweet potatoes. Avoid sugary foods.
- Eat regularly: this help one with heart disease control blood sugar, burn fat more efficiently and regulate cholesterol levels.
- Cut back on salt. too much salt is bad for blood pressure. instead use herbs, spices or condiments to flavour food.
- Encourage hydration: encourage your loved ones to drink about 1 to 2 litres of water daily unless their doctor has told them to limit fluid.
- Keep serving sizes in check. It can help to use smaller plates and glasses and to check food labels to see how much is in a serving.
While these are some of the best food for heart disease, you can connect us on Facebook for more useful tips on what you should eat every day to stay healthy.
Disclaimer: Please be aware that our food diet advice does not, in any way, replace the need to see a qualified doctor.