Food diet for dyspepsia: This food diet for dyspepsia tends to help those who are finding difficulty in digesting foods properly.
Dyspepsia which is also known as indigestion, is a pain or an uncomfortable feeling in the upper or middle part of the stomach that can cause symptoms of heart burn, nausea, bloating, vomiting, and belching. It is frequently caused by gastroesophageal reflux disease (GERD), stomach ulcer, or gastritis. It is a condition of impaired digestion. It is a common problem.
In a small minority, it may be the first symptom of peptic ulcer disease (ulcer of the stomach or duodenum) and occasionally cancer. Dyspepsia (indigestion) is not caused by excess stomach acid. Swallowing excessive air when eating may increase the symptoms of belching and bloating which are often associated with indigestion.
Symptoms Of Dyspepsia
- feeling uncomfortably full
- belching or flatulence (passing wind)
- bringing up food from your stomach
- feeling sick
- upper abdominal pain
- abdominal swelling
Causes Of Dyspepsia
- stomach ulcers
- gastroesophageal reflux disease (GERD)
- stomach cancer
- post infection
- non-ulcer indigestion
- diseases of the gastrointestinal tract
- liver and pancreas diseases
- food or drug intolerance
- helicobacter pylori infection
- systemic diseases
- medication such as non-steroidal anti-inflammatory drugs (NSAIDs) which include aspirin and ibuprofen.
- overweight or obesity
- smoking and alcohol
- stress and anxiety
- hiatus hernia
NOTE: Don’t take NSAIDs if you have stomach problem or you’ve had problems in the past. Children under the age of 16 should not take aspirin.
Here are some lifestyles to help you eliminate symptoms of dyspepsia
- Change your eating habits by eating several small meals instead of two or three large meals.
- After eating, wait 2-3 hrs before you lie down. Late night snack are not a good idea.
- Do not eat chocolate, mint, and alcohol as they can make dyspepsia worse.
- Avoid spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee. They can make dyspepsia worse in some people.
- Do not chew or smoke tobacco.
- Do not wear tight clothing around your middle.
- Lose weight if need be. Losing 5 to 10 pounds can help.
- If you get dyspepsia at night, raise the head of your bed 6 to 8 inches by putting the frame on blocks or place a foam wedge under the head of your mattress.
Food Diet For Dyspepsia
- Properly cooked vegetables
- Fruits like bananas
- Toned milk
- Cottage Cheese
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Foods To Avoid
- Fatty, fried, and spicy foods
- Carbonated beverages
- Caffeinated and decaffeinated coffee and tea
- Citrus fruits and juices
- Tomatoes and tomato products
While this food diet for dyspepsia helps you to recover, it does not in any way stop the need for you to see your doctor.