Food diet for diverticulosis and diverticulitis: This food diet helps to prevent symptoms and eliminate the disease.
Diverticulosis is a condition that occurs when small pouches or sacs form and push outward through weak spots in the wall of your colon (large intestine). It is the condition of having diverticula in the colon that are not inflamed. These are out pockets of the colonic mucosa and submucosa through weaknesses of muscle layers in the colon wall. In diverticulosis, the pouches in the colon wall do not cause symptoms. Diverticulosis may not be discovered unless symptoms occur, such as in painful diverticulitis. As many as 80 out of 100 people who have diverticulosis never get diverticulitis.
Diverticulitis is also known as diverticular disease. Diverticular disease occurs when diverticula become inflamed, known as diverticulitis or bleed. they typically occur in the sigmoid colon, which is a common place for increased pressure. Diverticular disease was associated with a higher risk of left-sided colon cancer. When diverticulosis is associated with inflammation and infection, it is called diverticulitis.
Symptoms of Diverticulosis and Diverticulitis
Diverticulosis does not cause any symptom in most people. When symptoms do occur in diverticulosis, they include:
- pain in the abdomen
- constipation (less often diarrhea)
Symptoms of diverticulitis include:
- diarrhea and constipation
- painful cramps
- chills or fever
Causes of Diverticulosis and Diverticulitis
- a diet low in fibre
- Hard stools
- frequent, repeated straining during bowel movements
- heavy meat consumption
- extreme weight loss
- connective tissue disorder
Food Diet for Diverticulosis and Diverticulitis
- Fruit juices
- Ice pops
- Whole grain bread, pasta, and cereals
- Beans (kidney beans and black beans)
- Fresh fruits (apples, pears, prunes, avocados, blackberries, raspberries)
- vegetables (squash, potatoes, peas, spinach, carrot)
Foods rich in high fibre such as fruits and vegetables helps to prevent hard stools which also leads to diverticulitis.
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Foods to Avoid
- Overconsumption of red meat
- Fatty foods
There are other things you have to do to help you recover, which include:
- quit smoking
- exercise regularly
- avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs)
- drink plenty of fluids
- maintain a healthy body weight
- respond to bowel urges
While this food diet for diverticulosis and diverticulitis helps you eliminate the disease, it does not stop the need for you to see your doctor.