food diet for crohn's disease

14 Best Food Diet for Crohn’s Disease

Food diet for Crohn’s disease – this food diet for Crohn’s disease will help you reduce symptoms and help you recover.

This is a disease that causes inflammation of the wall of the gastrointestinal tract also known as the gut. This disease can affect any part of the gastrointestinal tract. Crohn’s disease is also known to be an inflammatory bowel disease (IBD) because it can cause inflammation of the colon and rectum. The gastrointestinal tract consists of oesophagus, stomach, duodenum, gallbladder, liver, pancreas, small intestine, and large intestine. This disease can spread through the whole wall of the gut. The gastrointestinal tract is the long tube that starts at the mouth and ends at the anus. Crohn’s disease can develop at any age but commonly starts between the ages of 15 and 30. Crohn’s disease symptoms range from mild to severe. This disease was named after the physician who described the disease in 1932, the name of the physician is Dr Crohn. It primarily causes ulceration of the small and large intestines. The symptoms may vary over time and from person to person depending on the part of the gastrointestinal tract affected or being inflamed. Crohn’s disease has no medical cure and it fluctuates between periods of inactivity and activity. This disease tends to be more common in relatives of people suffering from it. In some cases, that is severe cases, Crohn’s disease can lead to fissures in the lining of the anus which may cause pain and bleed especially during bowel movements. Crohn’s disease can cause other parts of the body (eyes, skin, mouth, and joints) to be inflamed due to chronic inflammatory activity. As a result of this disease, the patient may develop gallstones and kidney stones. Children who suffer from this disease may experience decreased growth or delayed sexual development.

food diet for crohn's disease

Causes of Crohn’s Disease

The cause of this disease is not known yet. But there are possible factors that may trigger the disease to start. They include:

  • Genetic factor
  • Infection
  • Oral contraceptive pills and non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen.
  • Cigarette smoking: this disease is more common in smokers than in non-smokers. Smokers tend to have more severe diseases compared to non-smokers.

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Symptoms of Crohn’s Disease


Symptoms of Crohn’s disease occur due to inflammation in the wall of the affected parts of the gastrointestinal tract. The symptoms include:

  • Diarrhea
  • Abdominal pain and cramping
  • Weight loss
  • Fatigue
  • Pain
  • Blood and mucus in your faeces
  • Feeling unwell
  • Ulcers
  • Painful, red, and swollen skin – most often the leg
  • Liver inflammation
  • Anal fissures
  • Uveitis
  • Anaemia
  • Arthritis
  • Mouth ulcers

food diet for crohn's disease

Food Diet for Crohn’s Disease

  • Yoghurt
  • Fish like salmon, tuna, and herring
  • Applesauce
  • Cooked carrots
  • Cereals
  • Liquid meals
  • Potatoes
  • Almond milk
  • Eggs
  • Oatmeal
  • Vegetable soup
  • Pawpaw
  • Chicken and turkey
  • Avocado

Foods to Avoid

  • Whole grains and bran
  • Alcohol
  • Spicy foods
  • Fats (butter mayonnaise, margarine, oils)
  • Carbonated beverages
  • Red meat and pork
  • Coffee, chocolate, tea
  • Raw fruits and raw vegetables
  • Fried foods
  • High fibre foods
  • Corn Husks
  • Nuts (peanut butter and other nut butter)and seeds
  • Gas-producing foods like onions, lentils, beans, legumes, cabbage, broccoli
  • Dairy products (if lactose intolerant)

Food Diet for Crohn’s Disease

While this food diet for Crohn’s disease helps you get better, it does not stop the need for you to see your doctor.

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