Food Diet During Conjunctivitis

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Food diet for conjunctivitis: This food diet helps to eliminate the bacteria, viruses, and other allergic substances responsible for this illness.

Conjunctivitis, which is also known as pink or red eye, is the inflammation of the thin clear tissue that lies over the white part of the eye and lines the eyelid. It is an infection that affects the conjunctiva in the eyes.

It is a common and uncomfortable eye condition and it can spread from one to the other. The lining of the eye is usually clear . If the irritation or infection occurs, the lining becomes red and swollen.

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The conjunctiva is the thin clear tissue that lies over the white part of the eye and lines the inside of the eyelid.

Conjunctivitis can be caused by bacterial or viral infection, or as a reaction to irritants or allergens entering the eye. It can occur in people of all ages. However, infectious conjunctivitis is more common in children than in adults, as bacteria and viruses are easily spread from child to child when they play.

Symptoms of conjunctivitis

Symptoms include

  • pink or red colour in the white eye(s)
  • swelling of the conjunctiva
  • feeling an urge to rub the eye
  • increased tear production
  • itching, irritation or burning
  • pus or mucus
  • crusting of the eyelids or lashes, especially in the morning

Other symptoms of conjunctivitis vary depending on the cause which include:

Viral conjunctivitis:

  • cold, flu or other respiratory infection
  • usually begins in the eye and spread to the other eye within days
  • discharge from the eye which is usually watery rather than thick

Bacterial conjunctivitis:

  • occurs with an ear infection
  • usually begins in one eye and sometimes spread to the other eye
  • commonly associated with discharge of pus which is usually a yellow-green colour.

Allergic conjunctivitis:

  • occurs with symptoms of allergy such as an itchy nose, sneezing, a scratchy throat, or asthma
  • usually occurs in both eyes
  • intense itching, tearing, and swelling of the eyes

Irritant conjunctivitis:

  • watery eyes and mucus discharge

Causes of conjunctivitis

There are three main causes which include:

  • Infection (infectious conjunctivitis) which is usually caused by bacteria and viruses.
  • An allergic reaction (allergic conjunctivitis) which include pollen from grass, trees or flowers, dust mites, flakes of dead animal skin, contact lenses, stitches used in eye surgery, an artificial part of the eye that’s fitted during eye surgery.
  • Something irritating the conjunctivitis (irritant conjunctivitis) such as a stray eyelash rubbing against the conjunctiva, smoke or fumes, chlorinated water, and shampoo.

Food Diet For Conjunctivitis

  • Eat fresh fruits diet like apples, oranges, pears, pineapples, grape fruits but avoid banana
  • Eat green leafy vegetables like spinach and pumpkin
  • Yellow fruits like mango, carrot, and papaya (pawpaw)
  • Also, take some tomatoes, yoghurt, almonds, and milk

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Foods to avoid

  • Starchy foods
  • Processed and junk foods
  • Spices and condiments
  • Foods high in sugar
  • Alcohol
  • Sea foods
  • smoking

While this food diet for conjunctivitis helps you eliminate the disease, it does not stop the need for you to see your doctor.

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