Find the best food diet for asthmatic patient, 12 food that triggers asthma and how to stay safe from the disease.
Asthma is a chronic recurrent respiratory disease with inflammation of bronchial tubes. It is a chronic condition in which the airways that carry air into the lungs are inflamed and narrowed.
Catching one’s breath is not always an easy task. Many people with asthma have a family history of allergies, such as hay fever or pet allergies. What all people with asthma have in common is chronic airway inflammation and excessive airway sensitivity to various triggers. Some people are born with the tendency to have asthma while others are no and the environment you live in and the way you live partly determine whether you have asthma attacks.
Causes (Triggers) Of Asthma
- Exposure to airway irritants at workplace
- Exposure to tobacco or wood smoke
- Exposure to cold, dry weather
- Inhaling other respiratory irritants like perfumes or cleaning products
- Breathing in polluted air
- Sulphites, an additive to some food and wine
- Breathing in allergy-causing substances such as dust, moulds or animal dander
- Emotional excitement or stress
- An upper respiratory infection such as cold, flu, sinusitis, or bronchitis.
Risk factors include:
- Hay fever (allergic rhinitis) and other allergies
- Eczema (another type of allergy affecting the skin)
- Genetic predisposition
Common Symptoms of Asthma:
- Chest tightness
- Difficulty in speaking
Food Diet For Asthmatic Patient
- Increase intake of green leafy vegetables
- Foods rich in vitamin D like milk, and fish like salmon must be in their regular diet. Also, spending time under the sun for a few minutes can increase the level of vitamin D.
- More diet tips
Foods To Avoid:
- Reduce intake of salt
- Avoid too much intake of monosodium glutamate (Maggi)
- Avoid sulphites, they are found in wine, dried foods, pickles, and shrimps.
Foods That Triggers Asthma
- Cow’s milk
- Soy bean
- Shrimp and other shell fish
- Tree nuts
- Dried fruits or vegetables
- Packaged potatoes
- Wine and beer
- Bottled lime or lemon juice
- Pickled foods
Asthma cannot be cured, but it can be controlled. You have a better chance of controlling it if it is diagnosed early and treated. With proper treatment, asthmatic patients can have fewer and less severe attacks. Asthma affects all ages, although it is more common in younger people. The frequency and severity of asthma attacks tend to decrease as a person ages. People with asthma can live their life to the fullest. With the help of your health-care provider, you can take control of your care and your life.
While this food diet for asthmatic patient and advice will help you avoid finding yourself in a coma, you can also talk to a qualified medical doctor for advice.