8 best foods for Jaundice

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Diet for Jaundice – this will help improve your health and eliminate symptoms.

Jaundice is a yellow discoloration of the skin, the whites of the eyes, and the mucous membranes caused by increased amounts of bilirubin in the blood and body tissue. It causes yellowing of the skin and the eyes, with the whites of the eye taking on a yellowing tinge. Jaundice itself is not a disease but it is a symptom of several underlying illnesses. It forms when there is too much bilirubin in your system. Many newborns develop jaundice, but the condition can affect people of all ages.

Bilirubin is a by-product of the daily natural breakdown and destruction of red blood cells in the body. It is a yellow pigment that is formed by the breakdown of dead red blood cells in the liver. The build-up of bilirubin is often due to conditions affecting the liver such as hepatitis, gallstones, or cirrhosis.

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Symptoms of jaundice

Jaundice is not a disease but it’s a symptom of several underlying illnesses. Symptoms of jaundice include:

  • Yellow tinge to the skin and whites of the eyes
  • Pale stools and dark urine
  • yellowing of mucous membranes in the mouth and nose
  • Itching in the skin

The underlying disease process may result in additional signs and symptoms such as:

  • Excessive fatigue and vomiting
  • Fever
  • Swelling of the legs and abdomen
  • Confusion
  • Abdominal pain
  • Loss of appetite
  • Nausea
  • Headache

Causes of jaundice

Jaundice may be caused by different disease processes. You have to understand the different causes of jaundice by identifying the normal bilirubin metabolism and/or excretion.

  • Pre-hepatic jaundice: this is a medical condition which makes the red blood cells break down sooner than usual thereby causing bilirubin level rise. Examples of conditions with increased breakdown of red blood cells include malaria, sickle cell anaemia, thalassaemia, Gilbert’s syndrome, hereditary spherocytosis, and Crigler-Najjar syndrome
  • Intra-hepatic jaundice: when the liver is damaged, it may be less able to process bilirubin. The liver damage may be as a result of causes which include hepatitis, alcoholic liver disease, glandular fever, liver cancer, illegal drug use such as ecstasy and paracetamol overdose.
  • Post-hepatic jaundice: it is also known as obstructive jaundice. It is caused by conditions which interrupt the normal damage of conjugated bilirubin in the form of bile from the liver to the intestines. Causes of obstructive jaundice include gallstones in the bile ducts, pancreatic and gallbladder cancer, cholangitis, congenital malformations, pancreatitis, parasites, and strictures of the bile ducts

Diet for Jaundice

  • Fruits like grapes, orange, pears, lemons, apple, sugarcane and sugarcane juice, watermelon, pineapple, etc.
  • Vegetables like pumpkin, carrot, cucumber, spinach, lettuce, etc should be consumed boiled or steamed
  • Fenugreek seeds
  • Cereals like rice and whole wheat grains
  • Radish juice
  • Coriander seeds (soak in water overnight and drink in the morning)
  • Barley
  • Tomato juice

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Foods to avoid

  • Meat
  • Dairy products
  • Salt
  • Eggs
  • Caffeine
  • Processed foods
  • Junk foods
  • Beans
  • Banana
  • Butter and clarified butter
  • Pulses and legumes
  • Fatty foods
  • Alcohol

While this diet for jaundice helps you get better, it does not stop the need for you to see your doctor.

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