diet for erectile dysfunction

Olive Oil for Erectile Dysfunction

Diet for erectile dysfunction – Fight impotence with olive oil……

Erectile dysfunction is a very common condition that tends to affect men over 40 years old. It may be caused by an underlying health condition, including high blood pressure.

Erectile dysfunction treatment includes viagra, hormone replacement, or a change in your medication schedule. But eating more olive oil could also help to lower your risk of erectile dysfunction (impotence).

diet for erectile dysfunction

Men that follow a Mediterranean diet, particularly consuming lots of olive oil have a lower risk of impotence up to 40 per cent in older age. The diet works by keeping blood vessels healthy. A reduced flow of blood to the penis could lead to erectile dysfunction. Also, making some other dietary changes could also help to prevent the unwanted condition. The diet offers men a long-term solution without taking any medication, such as viagra.


This diet keeps your blood vessels healthy. A Mediterranean diet from middle age boosts your chances of avoiding long-term impotence. Small changes to your diet, for example, add some olive oil instead of butter could also lower your risk. Other foods like nuts, fruits, vegetables, or some beans will also help. 

The Mediterranean diet which is beneficial to the heart and circulatory health might also benefit blood vessels elsewhere, and help men maintain healthy sexual function. Because the blood vessels in the penis are so narrow, being unable to achieve or maintain an erection can be one of the signs of atherosclerosis – the narrowing of the arteries that can lead to heart attack or stroke.

diet for erectile dysfunction

Diet for erectile dysfunction

Olive oil is an eminently practical product used in cooking, salad dressing, scalp conditioning, skin softening, and lots more. Olive oil may not do it all, but it’s still one of the most versatile items in your pantry. That an olive oil-rich diet can reduce a person’s risk of heart attack and stroke has been well documented, but did you know it can improve a person’s sexual response. Adding at least nine tablespoons to your diet per week could prove as effective as – if not more effective than – viagra in treating erectile dysfunction. Olive oil consumption appears to be heavily associated with improved cardiovascular health. This beneficial fat helped participants achieve and maintain erections by encouraging the dilation of the blood vessels, allowing blood to flow into the penis and the surrounding tissue.

See Also:  Vaginal prolapse: Types, Causes, symptoms, and Diet

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In conclusion, if you are experiencing problems with erectile dysfunction, make sure to book an appointment with your doctor. Also, making some other small lifestyle changes could also help to prevent erectile dysfunction. Losing weight, if you are overweight, could help men avoid impotence, while it’s also crucial to follow a healthy balanced diet.

Cycling for more than three hours every week, or drinking more than 14 units of alcohol every week, could increase your chances of erectile dysfunction.

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