Best foods for recovering alcoholics – Healthy nutrition tips for recovering alcoholics.
Abstaining from alcohol or drugs is a challenging task, and maintaining good eating habit helps people in early recovery stay away from alcohol and drugs. Alcoholism is a very complex problem that is rampant in our society today. Many people who abuse alcohol and drugs struggle with depression, particularly when they are trying to stop drinking and using drugs. Following a healthy diet can help mitigate these mood swings, which helps protect their sobriety. Depression makes you crave the drug you just detoxed. Many alcohol abusers and drug abusers self-medicate to deal with emotions they can’t handle. When they feel emotional distress, they reach for the drug or the drink.
Withdrawal from alcohol is different for everyone and can last anywhere from few days to an entire week. However, the detoxification stage (when your body is ridding itself entirely of alcohol) can last well after the end of the withdrawals, continuing for a few weeks. As with most instances in life, your body will respond accordingly based on what you put into it during this stage. Below are the kind of foods to include in your diet during and after alcohol detox.
Best foods for recovering alcoholics
- Focus on hydration; since alcohol actually dehydrates the body, you will have to work twice as hard to ensure you give yourself a steady supply of water. Even if you have no appetite, try to drink water to help flush your body of toxins.
- Eat soups and liquids during the initial detox which usually lasts anywhere between 24 and 72 hours. Don’t force yourself to eat heavy meals, even if they are healthy. Instead, focus on eating soups and other liquids to give your body some level of sustenance.
- Include vitamin and mineral support such as vitamin A (found in fish, milk, carrot), vitamin D (found in fortified milk and fatty fish), vitamin E (found in almonds, nuts, and vegetable oil), and vitamin K (found in olive oil and leafy greens).
- Implement a well-balanced diet which includes plenty of fruits and vegetables, lean sources of protein such as fish and poultry, whole grains, nuts, beans, and low-fat dairy.
- Foods high in vitamin B such as salmon, broccoli, asparagus, and romaine lettuce.
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Below are nutrition tips to help you abstain from alcohol:
- Avoid sugar
- Be careful with caffeine
- Opt for easily digestible foods
- Get your minerals and vitamins
- Establish a healthy eating routine
- Recognise triggers
- Avoid high-risk situations, i.e do not buy and keep alcohol at home. Also, avoid social situations in which alcohol is served.
- Communicate effectively
- Enjoy healthy activities
While these foods help keep you healthy, you should also see your doctor or health-care provider for guidance.